As an athlete who has come through the age group progression I have experienced ways of how to make training efficient and making it fit round a busy life with family, work and other commitments. This experience along with the knowledge and understanding of Triathlon and Endurance sport training has given me the ability to successfully coach athletes to achieve their goals. Whether that is complete there first triathlon, win an age group or qualify for a world championship or get onto a national team I can help.
I provide a number of services for athletes of all abilities to help them reach new personal bests and work towards achieving their individual goals within the sport.
FULL COACHING: This package includes a full individually tailored training plan delivered through Training Peaks based around your lifestyle, time availability, abilities and goals. I review and provide feedback on your training sessions utilising a number of metrics you record and the feedback you provide. You have unlimited access to me through phone, email, text/messenger to help you with questions, make alterations to the plan when life throws a spanner in the works and to generally help and guide you through the process so you can progress as quickly and efficiently as possible. There is no limit to the communication or alterations to the plan so we can work on accounting for a busy life outside of training where things change regularly and need to be taken into consideration. This service also includes race planning from pacing and power targets to nutrition and equipment optimisation to help your races go as smoothly as possible. You also gain access to the KW Facebook Training Group where you are able to post questions and take part in the discussions and talks that go on within the group on a large variety of topics.
£90 Per Calendar Month
CUSTOM TRAINING PLANS: This is a fully personalised Training plan with detailed sessions provided to you in 1 month blocks through Training Peaks. Plans are built to suit you and your lifestyle, time availability and races and goals you want to achieve. We have a monthly catch up towards the end of the month to review the training done and plan for the next month and to answer any questions that have come up during the months training.
£30 Per Calendar Month
MENTORING SERVICE: This service is for the athlete that is happy writing there own training plan but wants the feedback and support of a coach to help them make decisions, discuss ideas and provide a second set of eyes to the training you are doing. Through Training Peaks you plan your own sessions which i then review and provide feedback on where needed. You have access to me to ask questions, bounce ideas off and provide guidance and support to your training where I can. You also gain access to the KW Facebook Training Group where you are able to post questions and take part in the discussions and talks that go on within the group on a large variety of topics.
£40 Per Calendar Month