Whether brand new to it all or an experienced athlete looking to gain a few extra percent for that next big race we are here to help you in your multisport endeavours.
We work individually with our athletes to help them achieve there Triathlon goals whilst fitting in training around day to day life. This is more than just a training plan, whether its equipment choice, swim technique, nutrition and everything else we endeavour to cover all aspects of the sport and performance to give you the best chance to achieve on race day. Combining years of experience both in our own racing and training also in coaching others we bring a wealth of knowledge and experience to help you be your best.
Working with Total Tri Training our athletes have access not only to us as coaches but to the wider TTT community. Group workouts on Zwift, continued development and education through webinars and other resources and a supportive community both online and at races to help you get the most out of yourself.
1-2-1
£90 per month (Kirsty Only)
Access to all the great SQUAD features (listed below in Squad Package)
Bespoke weekly training plan built around you, your life and work diary
Total Tri Training Methodology
Weekly adjustments to training plan
Weekly contact by email / and or Training Peaks
General and race day advice on nutrition, strategy and equipment
Periodised Strength & Conditioning Plan
Monthly catch up call as required
1-2-1 Premium
£120 month (Kirsty)
£150 per month (Kit)
Access to all the great SQUAD features (listed below in Squad Package)
Bespoke weekly training plan built around you, your life and work
Total Tri Training methodology
DAILY adjustments to training plan when required
PREMIUM Training Peaks Account
DAILY email and Training Peaks response
UNLIMITED contact by email, WhatsApp, and Training Peaks
INDIVIDUAL general and race day advice on nutrition, strategy and equipment
Periodised Strength & Conditioning Plan
Fortnightly catch up call as required via Video call or Phone
1-2-1 Ultimate
£180 per month (Kirsty)
£220 per month (Kit)
Access to all the great SQUAD features (listed below in Squad Package)
WKO5 data utilised for the ultimate in tailored training planning
Total Tri Training methodology
LAB BASED and/or lactate measurements used in training sessions for optimal performance
Bike splits planned with Best Bike Split
DAILY adjustments to training plan when required
PREMIUM Training Peaks Account
DAILY email and Training Peaks response
UNLIMITED DAILY contact by phone, email, WhatsApp, and Training Peaks
INDIVIDUAL general and race day advice on nutrition, strategy and equipment
Periodised Strength & Conditioning plan
Monthly face to face catch up 1:2:1 where possible or via Zoom
Weekly catch up call as required via Video call or Phone
Frequently Asked Questions
Q: Is Coaching for me?
We feel we are much more than just an online coaching company. We encourage our athletes to communicate by phone, e-mail and face to face as well as through training days, 1-2-1 coaching sessions and annual training camps. We have a bike fitting studio, conduct swim lessons in our own endless pool and work with everyone from first time triathletes to world class performers. Our coaching methodology encompasses the needs of all individuals irrespective of time constraints and personal circumstances
Q: How will I receive my workouts? What training platform do you use?
We use Industry leading 2-way communication within the Training Peaks platform. A premium Training Peaks account is required but we cover this cost for you (exception is our basic plan)
Q: Is there a set-up fee or contract period to get started?
No, we have never charged either of these as we like people to “want” to be on board and it challenges use to deliver the best level of service in order to retain athletes. All we ask is 1 months notice if you wish to stop your services with us.
Q: How much is coaching and how do I pay?
Make contact with us first and a chat about getting set up. From this point it is payable monthly and start from as little as £90 per month up to £220 per month for those looking for the more time consuming add-ons that come with this package. Payment is by standing order or invoice on the 1st of the month as agreed when you start with us. We appreciate 30 days notice if you intend to stop but we do not enforce this (but if we do a great job why would you leave anyway!).
Q: What do I get when I become a One-on-One Coached athlete?
- Training Peaks Premium or basic account depending on package
- Training plan written weekly based around your life, goals and commitments
- Contact with coach from daily to monthly depending on package
- Access to KW Triathlon and TTT kit
- Priority access to training days and camps
- Adjustments to your plan as frequently as daily
- Daily feedback on training sessions
- Strength and conditioning plan
- Access to private social media platform via Facebook
- Season and race planning, pacing, nutrition and equipment advice
Q: What equipment do I need in order to be coached?
As a start point it is fairly basic. A road bike, swim equipment and a wetsuit, running trainers, a GPS watch with heartrate capability and ideally a Turbo Trainer.
As you progress or look for bigger gains athletes tend to have a power meter on their bike and increasingly for running also. Access to online turbo software such as Zwift as our workouts are exportable direct to your trainer.
kitwalkertriathlon.com 