We provide a range of swim services to help you improve in the most technical discipline of Triathlon. From Video Analysis sessions to 1-2-1 and group coached sessions in the see or Pool getting you as efficient on the water will be the priority so you can swim as fast as possible and still have energy left for the rest of your race.
VIDEO ANALYSIS: A 1 hour pool session where we capture quality underwater footage of your stroke from a number of angles to be able to see fully what is going on and the areas of technique that require improving. Guidance is provided during the session to work on the stroke and the session is followed up with a review of the footage explaining where changes need to be made and why. You also get a post session document outlining the things we went through, the tips and techniques provided and a copy of the video footage to allow you to review it when needed to remind you of what went on during the session.
£70 for initial session and £50 for any follow up sessions.
1-2-1 Swim Sessions: Using the swimming pool at Osprey Leisure Centre we provide 1-2-1 swim sessions to help you improve your stroke and swimming performance. From complete beginners learning to swim from scratch to more experienced athletes looking to improve and refine their stroke. We take and individual approach to each session so you get the most out of it. As of May when the weather improves open water 1-2-1 sessions are also available, with safety cover provided we can guide you through a range of open water skills, building confidence in an open water environment and getting confident swimming distances in the sea.
£30 per 1 Hour Session
KW Thursday Night Swim Squad: 6-7 pm every Thursday evening at Osprey Leisure Centre we hold a swim squad session. From October to the end of April these are in the pool and then from May to the end of September we use the sea when the weather allows. These sessions are designed to improve all areas of swimming from technical stroke work to pacing and interval sessions in the pool and open water skills like drafting, starts and exits, turning on buoys and sighting in the sea. All abilities welcome as we have lanes for different speeds in the pool and never venture too far from the shore in the sea where safety cover is provided.
£5 Per Athlete Per Session